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Self-Care Live Workshop
February 5 @ 9:00 am - 10:00 am
Journey Breathwork: Accessing Body Intuition
In this energetic dive into the world of breathwork, yoga guide Matthew Kelemen will introduce the concept of mind and body connection and discuss the importance of balance in the language of thought and action.
A guided breathwork journey into the body/mind connection, led by breathwork expert Jeffrey Sorensen will also introduce attendees to enhanced states of consciousness through the transformative power of “Journey Breathwork” by ATMA.
What you will learn:
- How to establish a clear connection between your mind and body.
- Simple techniques for enhancing the strength of this connection.
- Accessing enhanced states of consciousness through breath work.
Journey Breathwork Technique Video:
**Please review Breathwork Technique video below prior to the workshop**
