Self-Care Live Workshop

Yoga Nidra: Childhood traumas and limiting beliefs​

In this powerful workshop, meditation lead Matthew Kelemen will open a conversation around the understanding of limiting beliefs and the ways in which they show up in our lives and where they may have developed in the early stages of our lives.​

A Yoga Nidra journey will guide practitioners into a suggestive space where they will be encouraged to identify beliefs that have limited their life and replace them with fresh new language that will help to expand what they feel to be possible for them.​

What you will learn:​

• How to identify and rewire limiting beliefs​
• Techniques to use in meditation practices to expand the mind of possibilities​
• Reconciliation of childhood beliefs that resulted in false expectations of the world

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