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Sunday, April 23

WILD 5

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Wellness Interventions for Life’s Demand (WILD 5)

In this session Dr. Saundra Jain will share their proven 30-day mental wellness program and how the 5 components of exercise, mindfulness, sleep, social connectedness, and nutrition can work for everyday personal health/wellness and how this program has changed the lives of many already.

Dr. Saundra Jain is an Adjunct Clinical Affiliate at The University of Texas at Austin, and a psychotherapist in private practice. Dr. Jain is a co-creator of the WILD 5 Wellness Program.  She is co-creator of the Psychedelics and Wellness Survey (PAWS) exploring the intersect between psychedelics and wellness. She serves as a member of the Psych Congress Steering Committee providing direction regarding educational gaps/needs for mental health practitioners, and Sana Symposium providing psychedelics education for mental health and addiction professionals.

With scientific quantifiable success, the WILD 5 Wellness program or components of it may form a foundation of therapist self-care regiment.

Workshop downloads

 

 

Organized by

ATMA

At ATMA, our vision is to advance the use of psychedelics, enriching the human experience. We are on a mission to deliver innovative training and support to a global community of practitioners, making psychedelics more accessible and fostering profound connections with oneself, others, and the world.

  • Sunday, April 23
  • 09:00am - 10:00am MT
  • Online Event
  • Self-Care Workshop

Details

Date:
April 23, 2023
Time:
9:00 am - 10:00 am
Event Category:
Event Tags:
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Other

Facilitator
Saundra Jain
Timezone
Mountain Standard Time
Programs
Advanced PaT Certification, Physicians and Prescribers
Cohort
April 2023

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