Self-Care Live Workshop

Journey Breathwork: Self Love​

In this extremely important workshop, yoga guide Matthew Kelemen will open a discussion about the nature of self-love and how to build a life that grows upon the foundation of love that begins within the heart and the soul of the individual first.  Discovering the state being of self-love may be one of the most impactful experience of one’s life, developing compassion from within and expanding from there outwards.​

Breathwork expert Jeffrey Sorensen will guide a journey into the language of the heart and help to bring practitioners into an experiential relationship with self-love so that it can become the foundation of the path forward.​

What you will learn:​

• • The importance of integral self-love in personal and professional life​
  • How to construct a responsible dialogue within yourself that rises from the foundation of love​
  • Accountability for offering love to yourself first so that it may flow into the world around you

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