Self-Care Live Workshop

Peer Support Groupwork:  Creating a Plan, Journaling, and Accountability​

Students will come to this course at all levels of self care they are currently practicing, the goal is to meet each student where they are at and encourage developing more advance self care and introspection plan for themselves, moving into more difficult spaces, being comfortable in the discomfort, all to foster further inner work growth.​

Come together with your peers to discuss and prepare your plans for self care moving forward. We will reflect on the knowledge we have gained about our self care practices over the course of the program, consider the ways journaling can help enhance our self care, and connect with an accountability partner. This session aims to enhance our access to peers in support of our ongoing journey with wellness moving forward.

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