Self-Care Live Workshop

Journey Breathwork: Inner Child​

In this vulnerable session, yoga guide Matthew Kelemen will discuss the importance of acknowledging the child within and explore the possibility of healing within our relationship to our inner child.​

Breathwork expert Jeffrey Sorensen leads a beautiful breath work journey into the heart of the inner-child where practitioners are supported in a healing practice to integrate unresolved traumas from their childhood and earlier life.​

What you will learn:​

• The importance of having an open connection with your own inner-child​
• How to connect to unresolved emotions through breath work​
• New language and tactics for conversing with your own internal components

Journey Breathwork Technique Video:

**Please review Breathwork Technique video below prior to the workshop**

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